Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.
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Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.
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Indigestion is often leads to another problem. Indigestion can cause stomach pain or bloating, or heartburn, nausea, and vomiting.
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Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
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In this video Dr Vibha Sharma (Ayurveda & Panchkarma Expert) talks about insomnia & how to deal with it.
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