Yoga for Migraine

945 views

Yoga for Migraine

- SUKSHMA VYAYAM-
Breathing :- Deep inhale while pressing hand towards head , Keep shifting hand a bit while pressing.
Reps :- 10 on each side ( right / left / front / backside )

- ADHO MUKHA VIRASNA-
Breathing :- take short breaths while into the posture , Keep eyes closed while coming back to let blood circulation towards head and face be normal .
Reps :- 5

- SHAVASANA -
Breathing :- normal breath throughout , Stay in the posture as long as u can.
Reps :- 1

Watch Yoga for Migraine With HD Quality.

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    Yoga for Migraine

    Yoga for Migraine

    - SUKSHMA VYAYAM-
    Breathing :- Deep inhale while pressing hand towards head , Keep shifting hand a bit while pressing.
    Reps :- 10 on each side ( right / left / front / backside )

    - ADHO MUKHA VIRASNA-
    Breathing :- take short breaths while into the posture , Keep eyes closed while coming back to let blood circulation towards head and face be normal .
    Reps :- 5

    - SHAVASANA -
    Breathing :- normal breath throughout , Stay in the posture as long as u can.
    Reps :- 1

    Watch Yoga for Migraine With HD Quality

    Health video | 945 views

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