Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)

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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-18 we started off by warming up, followed by CHEST and TRICEPS Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

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For More Workout Videos and our Talk Shows:

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Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
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Here is a Fat Loss Vegetarian Diet Plan:
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Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

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  • Watch Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi) Video
    Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB10 to get 10% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-18 we started off by warming up, followed by CHEST and TRICEPS Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
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    Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extension

    This exercise targets: triceps
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    Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.

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    Keep your elbows in the same place during the entire exercise.
    Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
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    Intermediate level: 15 repetitions
    Advanced level: 20 repetitions

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