शिमला मिर्च के फायदे । Health and Beauty benefits of Capsicum Shimla Mirch | #HealthLive

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चाइनीज से लेकर इटैलियन और हिन्दुस्तानी डिश में शिमला मिर्च का इस्तेमाल स्वाद बढ़ाने के लिए किया जाता है...लेकिन ये शिमला मिर्च ना सिर्फ स्वाद बढ़ाती है...बल्कि ये शरीर के लिए काफी फायदेमंद हैं...जी हां इसे खाने से एनीमिया रोग होने की संभावना ना के बराबर हो जाती है साथ ही शरीर से आयरन की कमी भी दूर होती है...तो चलिए देखते हैं...और क्या हैं इसके फायदे.
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