प्रोटीन हमारे शरीर में कितना ज़रूरी है...ये सभी जानते हैं...इसीलिए आमतौर पर आपने सुना होगा कि प्रोटीन चाहिये तो अंडा या मीट खाओ... लेकिन शाकाहारी लोग क्या खाए,,.ये बड़ा सवाल..इसीलिए आज हम आपको शाकाहारी डाइट के बारे में बताने जा रहे हैं,,,जिससे प्रोटीन आसानी से मिल सकता है...तो क्या है वो शाकाहारी आहार आइये जानते है..
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प्रोटीन हमारे शरीर में कितना ज़रूरी है...ये सभी जानते हैं...इसीलिए आमतौर पर आपने सुना होगा कि प्रोटीन चाहिये तो अंडा या मीट खाओ... लेकिन शाकाहारी लोग क्या खाए,,.ये बड़ा सवाल..इसीलिए आज हम आपको शाकाहारी डाइट के बारे में बताने जा रहे हैं,,,जिससे प्रोटीन आसानी से मिल सकता है...तो क्या है वो शाकाहारी आहार आइये जानते है..
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Benefits of protein for health body well known nutritionist Dr Shika Sharma explains
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Watch My other Vlogs -
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
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Here is my Get UNREADY With Me -
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