शाकाहारी आहार से बढ़ाएं Protein का मात्रा | इम्यूनिटी बढ़ाने में फायदेमेंद है मशरूम |health

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प्रोटीन हमारे शरीर में कितना ज़रूरी है...ये सभी जानते हैं...इसीलिए आमतौर पर आपने सुना होगा कि प्रोटीन चाहिये तो अंडा या मीट खाओ... लेकिन शाकाहारी लोग क्या खाए,,.ये बड़ा सवाल..इसीलिए आज हम आपको शाकाहारी डाइट के बारे में बताने जा रहे हैं,,,जिससे प्रोटीन आसानी से मिल सकता है...तो क्या है वो शाकाहारी आहार आइये जानते है..
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