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Good nutrition is part of children's brain development. Every parent has heard that children should be eating a 'balanced diet.' A healthy, balanced diet for children aged 7 to 10 should include: at least 5 portions of a variety of fruit and vegetables every day. Here we bring this video for all the parents who wants their wards to have a healthy life.
Get all the information on health, wellness and wellbeing on
https://beingpostiv.com/
Watch Watch Balanced and Nutritious Diet For Kids With HD Quality
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A colourful diet is what its all about!
This is because all of the 5 colour groups (Red, Orange, Yellow, Green and Purple) each supply their own vitamins and minerals, so by including all the colours, you make sure that you're hitting every possible nutrient available to you through food and this video features the simplest and most inexpensive way to do it!
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