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Watch 'Aesthetic Era' Fitness Revolution - Aesthetic Fitness Motivation
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Arvind Kejriwal All Interviews:
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Arvind Kejriwal All Townhalls:
https://youtube.com/playlist?list=PLiN7YZXz4nOdQ-o4kATbxyeNHjD1SyT8n
Arvind Kejriwal in Punjab Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcJRxl8iqYDKsL26FKUvmSr
Arvind Kejriwal in Goa Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOflmK5x_tdfrryxrSc3SBzm
Arvind Kejriwal In Uttarakhand Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcZ5TuqFQsJUmwRdNwvKsCT
Arvind Kejriwal on Baba Saheb Ambedkar:
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Education revolution in Punjab ❤️The transformation we all deserve! #punjab #punjabgovernmentschool
News video | 1617 views
Watch Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics With HD Quality
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Watch AESTHETIC REVOLUTION - Fitness Motivation 2016
Health video | 1612 views
Watch FITNESS FREAKS organised MIND & BODY fitness workshop in with HD Quality
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बॉडी बिल्डिंग स्पोर्ट्स एसोसिएशन की तरफ से पूर्वी दिल्ली के मयूर विहार में बॉडी बिल्डिंग एंड फिटनेस चैम्पियनशिप 2017 का आयोजन किया गया । पुरुषो के साथ साथ महिला बॉडी बिल्डरों ने भी इस चैंपियनशिप में भाग लिया. महिला बॉडी बिल्डरों के शो में दर्शको ने भी खूब तालिया बजाई और सराहा भी
News video | 1294 views
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https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
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Watch My other Vlogs -
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
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Beauty Tips video | 398 views
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 3 as Shoulder and Abs Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Arnold Press
5 Sets of 20 Reps
Front Raises
3 Sets of 20 Reps
Side Raises
3 Sets of 20 Reps
Bend Over Delt Fly
3 Sets of 20 Reps (3 Sec Negative)
Push Press
5 Sets of 12 Reps
Plank Hold
3 Sets of 1 minute
Curl Ups
3 Sets of 15 Reps
Hanging Leg Raises
3 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/R
Health video | 6823 views
Bigg Boss 18 Review EP 33 WKV | Ekta Kapoor Ne Kiya Sabko Expose, Vivian Avinash Ka Support
#biggboss18 #avinashmishra #viviandsena
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 Review EP 33 WKV | Ekta Kapoor Ne Kiya Sabko Expose, Vivian Avinash Ka Support
Entertainment video | 10 views
Bigg Boss 18 WKV Update | NEW TASK, Gharwale Bane Rishtedar, Parivaar Aur Virasat Task
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Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 WKV Update | NEW TASK, Gharwale Bane Rishtedar, Parivaar Aur Virasat Task
Entertainment video | 11 views
Bigg Boss 18 WKV | Audience Bankar Bas Dekhte Raho, Karanveer Par Bhadke Rohit Shetty
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Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 WKV | Audience Bankar Bas Dekhte Raho, Karanveer Par Bhadke Rohit Shetty
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Bigg Boss 18 WKV | Rohit Shetty Ke Samne Rajat Ne Vivian Ko Thappad Marne Ki Dhamki Di
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Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 WKV | Rohit Shetty Ke Samne Rajat Ne Vivian Ko Thappad Marne Ki Dhamki Di
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Bigg Boss 18 WKV | Avinash Ne Bajai Rajat Ki Band, Vivian Ka Diya Sath, Attitude Task
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Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 WKV | Avinash Ne Bajai Rajat Ki Band, Vivian Ka Diya Sath, Attitude Task
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Bigg Boss 18 WKV | NAAGIN 7, Ekta Kapoor Casts Vivian D'Sena And Chahat
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Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 WKV | NAAGIN 7, Ekta Kapoor Casts Vivian D'Sena And Chahat
Entertainment video | 7 views
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
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My Referal Codes -
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colorbar cosmetics - CBAFNIDHIKA20
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
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Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
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Shop affordable Makeup here -
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Beauty Tips video | 12270 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
-----------------------------------------------------------------------------------------------------------------------------
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
-----------------------------------------------------------------------------------------------------------------------------------
Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
Instagram - https://www.instagram.com/nidhi.167/
Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
https://www.cuffs
Beauty Tips video | 1008 views