food habbits affecting memory

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ഓര്‍മ്മ വേണ്ടേല്‍ ഇതൊകെ ആവാം

ബിയറിലടങ്ങിയിരിക്കുന്ന നൈട്രൈറ്റ്സ് ഓർമ്മക്കുറവിനു പ്രധാനം കാരണമാകുന്നു

ചില പ്രത്യേക ഭക്ഷണ പദാർത്ഥങ്ങൾ പതിവാക്കിയാൽ ഓർമ്മക്കുറവും അൾഷിമേഴ്സും ഉണ്ടാകാൻ സാധ്യത കൂടുതല്‍ ആണ് .മൈദ അടങ്ങിയ ഭക്ഷണങ്ങൾ ആയ കേക്ക്, ബ്രഡ്, വെള്ള അരി, പാസ്ത എന്നിവ ശീലമാക്കുന്നത് ഓർമക്കുറവ് ഉണ്ടാക്കും.വെണ്ണ, നെയ്യ് , സോസേജ് ഇവയുടെ ഉപയോഗം നിയന്ത്രിക്കേണ്ടതാണ്.ബിയറിലടങ്ങിയിരിക്കുന്ന നൈട്രൈറ്റ്സ് ഓർമ്മക്കുറവിനു പ്രധാനം കാരണമാകുന്നു.ഇറച്ചിയും മീനും മുട്ടയും ഒന്നുമില്ലാതെ ഭക്ഷണം കഴിക്കാൻ മടിക്കുന്നവർ സൂക്ഷിക്കുക. ഇവയുടെ അമിതമായ ഉപയോഗം നിങ്ങളുടെ ഓർമശക്തിയെ തകർക്കും.

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food habbits affecting memory.

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    food habbits affecting memory

    ഓര്‍മ്മ വേണ്ടേല്‍ ഇതൊകെ ആവാം

    ബിയറിലടങ്ങിയിരിക്കുന്ന നൈട്രൈറ്റ്സ് ഓർമ്മക്കുറവിനു പ്രധാനം കാരണമാകുന്നു

    ചില പ്രത്യേക ഭക്ഷണ പദാർത്ഥങ്ങൾ പതിവാക്കിയാൽ ഓർമ്മക്കുറവും അൾഷിമേഴ്സും ഉണ്ടാകാൻ സാധ്യത കൂടുതല്‍ ആണ് .മൈദ അടങ്ങിയ ഭക്ഷണങ്ങൾ ആയ കേക്ക്, ബ്രഡ്, വെള്ള അരി, പാസ്ത എന്നിവ ശീലമാക്കുന്നത് ഓർമക്കുറവ് ഉണ്ടാക്കും.വെണ്ണ, നെയ്യ് , സോസേജ് ഇവയുടെ ഉപയോഗം നിയന്ത്രിക്കേണ്ടതാണ്.ബിയറിലടങ്ങിയിരിക്കുന്ന നൈട്രൈറ്റ്സ് ഓർമ്മക്കുറവിനു പ്രധാനം കാരണമാകുന്നു.ഇറച്ചിയും മീനും മുട്ടയും ഒന്നുമില്ലാതെ ഭക്ഷണം കഴിക്കാൻ മടിക്കുന്നവർ സൂക്ഷിക്കുക. ഇവയുടെ അമിതമായ ഉപയോഗം നിങ്ങളുടെ ഓർമശക്തിയെ തകർക്കും.

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    food habbits affecting memory

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  • Watch Ramzan: Healthy food habbits Video
    Ramzan: Healthy food habbits

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    വ്രതാനുഷ്ഠാനത്തിന്‍റെ ആരോഗ്യ വശങ്ങള്‍



    വ്രതാനുഷ്ഠാനം ആരോഗ്യ സംരക്ഷണത്തിലും കാര്യമായ പങ്കു വഹിക്കുന്നെന്നാണ് പഠനം . വ്രതാനുഷ്ഠാന സമയത്ത് മനുഷ്യന്‍റെ ആമാശയത്തിന് വേണ്ട രൂപത്തിലുള്ള വിശ്രമം കിട്ടുന്നു.തന്മൂലം ഈ ഒരു മാസത്തെ കാലയളവില്‍ ഭക്ഷണത്തിലൂടെയും മറ്റും മനുഷ്യശരീരത്തില്‍ അടിഞ്ഞുകൂടുന്ന വിഷാംശങ്ങളെ വേണ്ടവിധം പുറംതള്ളാന്‍ ശരീരത്തിന് അവസരം കിട്ടുന്നു. ശരീരത്തിന്റെ അമിത ഭാരം കുറയ്ക്കാനും വ്രതാനുഷ്ഠാനം വലിയ ബുദ്ധിമുട്ടില്ലാത്ത രൂപത്തില്‍ സഹായിക്കുന്നു. വ്രതം നല്ല ഉറക്കം തരുന്നതായും കണ്ടെത്തിയിട്ടുണ്ട്.വ്രതം അനുഷ്ഠിക്കുന്ന സമയം( 12-13 മണിക്കൂര്‍ )കൊണ്ട് ശരീരത്തിലെ ജലാംശം കുറഞ്ഞുപോകുന്നു. വ്രതം മുറിക്കുന്നത് കാരയ്ക്ക (ഈന്തപ്പഴം) കൊണ്ടോ, വെള്ളം കൊണ്ടോ ചെയ്യാനാണ് മുഹമ്മദ് നബി (സ) നമ്മെ പഠിപ്പിച്ചത്. നോമ്പ് മുറിക്കുന്നത് വളരെ ലഘുവായ ഭക്ഷണം കൊണ്ടാവണം. പഴവര്‍ഗങ്ങള്‍, പഴച്ചാറുകള്‍, ധാരാളം വെള്ളം, തരിക്കഞ്ഞി മുതലായവ ഉപയോഗിക്കുന്നതാണ് ഉത്തമം.ദേഹേച്ഛകള്‍ക്ക് കടിഞ്ഞാണിടാന്‍ കഴിയുന്ന മനസ്സും നല്ലൊരു ശരീരവും പാകപ്പെടേണ്ടതുണ്ട്. അത്തരം ഉദ്ദേശ്യത്തോടെ തന്നെയാവട്ടെ നാം ഓരോരുത്തരും നോമ്പ് മാസത്തെ വരവേല്‍ക്കുന്നതും

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    Ramzan: Healthy food habbits

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    വ്രതാനുഷ്ഠാനത്തിന്‍റെ ആരോഗ്യ വശങ്ങള്‍



    വ്രതാനുഷ്ഠാനം ആരോഗ്യ സംരക്ഷണത്തിലും കാര്യമായ പങ്കു വഹിക്കുന്നെന്നാണ് പഠനം . വ്രതാനുഷ്ഠാന സമയത്ത് മനുഷ്യന്‍റെ ആമാശയത്തിന് വേണ്ട രൂപത്തിലുള്ള വിശ്രമം കിട്ടുന്നു.തന്മൂലം ഈ ഒരു മാസത്തെ കാലയളവില്‍ ഭക്ഷണത്തിലൂടെയും മറ്റും മനുഷ്യശരീരത്തില്‍ അടിഞ്ഞുകൂടുന്ന വിഷാംശങ്ങളെ വേണ്ടവിധം പുറംതള്ളാന്‍ ശരീരത്തിന് അവസരം കിട്ടുന്നു. ശരീരത്തിന്റെ അമിത ഭാരം കുറയ്ക്കാനും വ്രതാനുഷ്ഠാനം വലിയ ബുദ്ധിമുട്ടില്ലാത്ത രൂപത്തില്‍ സഹായിക്കുന്നു. വ്രതം നല്ല ഉറക്കം തരുന്നതായും കണ്ടെത്തിയിട്ടുണ്ട്.വ്രതം അനുഷ്ഠിക്കുന്ന സമയം( 12-13 മണിക്കൂര്‍ )കൊണ്ട് ശരീരത്തിലെ ജലാംശം കുറഞ്ഞുപോകുന്നു. വ്രതം മുറിക്കുന്നത് കാരയ്ക്ക (ഈന്തപ്പഴം) കൊണ്ടോ, വെള്ളം കൊണ്ടോ ചെയ്യാനാണ് മുഹമ്മദ് നബി (സ) നമ്മെ പഠിപ്പിച്ചത്. നോമ്പ് മുറിക്കുന്നത് വളരെ ലഘുവായ ഭക്ഷണം കൊണ്ടാവണം. പഴവര്‍ഗങ്ങള്‍, പഴച്ചാറുകള്‍, ധാരാളം വെള്ളം, തരിക്കഞ്ഞി മുതലായവ ഉപയോഗിക്കുന്നതാണ് ഉത്തമം.ദേഹേച്ഛകള്‍ക്ക് കടിഞ്ഞാണിടാന്‍ കഴിയുന്ന മനസ്സും നല്ലൊരു ശരീരവും പാകപ്പെടേണ്ടതുണ്ട്. അത്തരം ഉദ്ദേശ്യത്തോടെ തന്നെയാവട്ടെ നാം ഓരോരുത്തരും നോമ്പ് മാസത്തെ വരവേല്‍ക്കുന്നതും



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  • Watch IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker Video
    IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker

    IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker

    Welcome to the exhilarating showdown between India vs Bangladesh in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.

    Join us as the India, led by their charismatic captain, face off against the Bangladesh, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.

    Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.

    IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker

    Sports video | 1719 views

  • Watch IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker Video
    IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker

    IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker

    Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.

    Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.

    Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.

    IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker

    Sports video | 1340 views

  • Watch IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker Video
    IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker

    IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker

    Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.

    Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.

    Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 Final. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.

    IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker

    Sports video | 988 views

Kids Video

  • Watch Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles)  | RFE TV Video
    Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles) | RFE TV

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 570439 views

  • Watch समर्पण (2019) डोक्युमेन्टरी फिल्म  - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles) Video
    समर्पण (2019) डोक्युमेन्टरी फिल्म - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles)

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 107225 views

  • Watch Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 107494 views

  • Watch Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 35196 views

  • Watch Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 85691 views

  • Watch Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 57197 views