'Face Yoga' Can Make You Look 3 Years Younger, Report Says

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ഈ ഗോഷ്ഠികള്‍ ചിരിപ്പിക്കാനല്ല....!!!

ഫെയ്‌സ് യോഗ യൗവ്വനം നിലനിര്‍ത്താന്‍ സഹായിക്കും



ഒറ്റനോട്ടത്തില്‍ പൊട്ടിച്ചിരിയുണര്‍ത്തുന്ന ഗോഷ്ടികള്‍ എന്നാല്‍ 3 വര്‍ഷം പിന്നിലേക്ക് എത്തിക്കാന്‍ ഈ ഗോഷ്ടികള്‍ക്കായാലോ,മുഖം ഉപയോഗിച്ചിട്ട് ചെയ്യുന്ന ഗോഷ്ഠികള്‍ യോഗമുറയില്‍പ്പെട്ടതാണ് ഫെയ്‌സ് യോഗ വിദേശരാജ്യങ്ങളില്‍ വളരെ പ്രചാരത്തിലുള്ളതാണ്.പ്രത്യേക സ്ഥാനമോ സമയമോ വേണ്ടെന്നുള്ളത് ഫെയ്‌സ് യോഗയുടെ പ്രത്യേകതയാണ് മുഖത്തെ മസിലുകളെ ആയാസ രഹിതമാക്കാനും ഊര്‍ജ്ജസ്വലമാക്കാനും ഇത് വഴി സാധിക്കും .പേശികളെ ദൃഢമാക്കുകയും വഴക്കമുള്ളതാക്കുന്നു ഇത് ശരീരത്തില്‍ യൗവ്വനം നിലനിര്‍ത്തുന്നു
മുഖത്തെ പേശികള്‍ വലിഞ്ഞു തൂങ്ങുന്നതും ചുളിവുകള്‍ വീഴുന്നതും പ്രശ്‌നമായി മാറുന്ന ഇക്കാലത്ത് ഫെയ്‌സ് യോഗ മികച്ച മരുന്നാണ്.ജോഷ്വാ സ്വച്‌നര്‍ എന്ന ത്വക് രോഗവിദഗ്ധ നടത്തിയ പഠനത്തിലാണ് ഫെയ്‌സ് യോഗയ്ക്ക് യൗവ്വനം നിലനിര്‍ത്താന്‍ സഹായിക്കുമെന്ന് കണ്ടെത്തിയത്.40-65 വയസിനിടയ്ക്ക് പ്രായമുള്ള 27 സ്ത്രീകളില്‍ 30 മിനുട്ടോളം നടത്തിയ നിരീക്ഷണത്തിന്റെ അടിസ്ഥാനത്തിലാണ് പഠന റിപ്പോര്‍ട്ട് പ്രസിദ്ധീകരിത്തിരിക്കുന്നത്.ജമ നെറ്റ്വര്ക്കില്‍ റിപ്പോര്ട്ട് പ്രസിദ്ധീകരിച്ചിട്ടുണ്ട്

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'Face Yoga' Can Make You Look 3 Years Younger, Report Says.

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    'Face Yoga' Can Make You Look 3 Years Younger, Report Says

    ഈ ഗോഷ്ഠികള്‍ ചിരിപ്പിക്കാനല്ല....!!!

    ഫെയ്‌സ് യോഗ യൗവ്വനം നിലനിര്‍ത്താന്‍ സഹായിക്കും



    ഒറ്റനോട്ടത്തില്‍ പൊട്ടിച്ചിരിയുണര്‍ത്തുന്ന ഗോഷ്ടികള്‍ എന്നാല്‍ 3 വര്‍ഷം പിന്നിലേക്ക് എത്തിക്കാന്‍ ഈ ഗോഷ്ടികള്‍ക്കായാലോ,മുഖം ഉപയോഗിച്ചിട്ട് ചെയ്യുന്ന ഗോഷ്ഠികള്‍ യോഗമുറയില്‍പ്പെട്ടതാണ് ഫെയ്‌സ് യോഗ വിദേശരാജ്യങ്ങളില്‍ വളരെ പ്രചാരത്തിലുള്ളതാണ്.പ്രത്യേക സ്ഥാനമോ സമയമോ വേണ്ടെന്നുള്ളത് ഫെയ്‌സ് യോഗയുടെ പ്രത്യേകതയാണ് മുഖത്തെ മസിലുകളെ ആയാസ രഹിതമാക്കാനും ഊര്‍ജ്ജസ്വലമാക്കാനും ഇത് വഴി സാധിക്കും .പേശികളെ ദൃഢമാക്കുകയും വഴക്കമുള്ളതാക്കുന്നു ഇത് ശരീരത്തില്‍ യൗവ്വനം നിലനിര്‍ത്തുന്നു
    മുഖത്തെ പേശികള്‍ വലിഞ്ഞു തൂങ്ങുന്നതും ചുളിവുകള്‍ വീഴുന്നതും പ്രശ്‌നമായി മാറുന്ന ഇക്കാലത്ത് ഫെയ്‌സ് യോഗ മികച്ച മരുന്നാണ്.ജോഷ്വാ സ്വച്‌നര്‍ എന്ന ത്വക് രോഗവിദഗ്ധ നടത്തിയ പഠനത്തിലാണ് ഫെയ്‌സ് യോഗയ്ക്ക് യൗവ്വനം നിലനിര്‍ത്താന്‍ സഹായിക്കുമെന്ന് കണ്ടെത്തിയത്.40-65 വയസിനിടയ്ക്ക് പ്രായമുള്ള 27 സ്ത്രീകളില്‍ 30 മിനുട്ടോളം നടത്തിയ നിരീക്ഷണത്തിന്റെ അടിസ്ഥാനത്തിലാണ് പഠന റിപ്പോര്‍ട്ട് പ്രസിദ്ധീകരിത്തിരിക്കുന്നത്.ജമ നെറ്റ്വര്ക്കില്‍ റിപ്പോര്ട്ട് പ്രസിദ്ധീകരിച്ചിട്ടുണ്ട്

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