As we enter Cycle 2 of our advance series, there is no better way to start by featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

In this video we have included some great tips from Sheru Paa ji. Learn from the pros.

This is Cycle 2, we now do Back Workout for Big MASS.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Close Grip Pull Down (Pre Exhaust)
3 Sets of 15 Reps

Close Grip Seated Row
4 Sets of 10 Reps

T-Bar Row
5 Sets of 15 Reps

Barbell Row
5 Sets of 15 Reps

One Arm Dumbbell Row
3 Sets of 8-10 Reps

Wide Grip Pull Down
3 Sets of 8-10 Reps

Give us your feedback and let us know what you think of this series.

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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM.