An awesome, tried and tested routine for guaranteed PUMP!

Following is what we performed in this routine:

Lat Pull Down
4 sets of 10 reps

Reverse Grip Lat Pull Down
4 sets of 10 reps

Lat Pull Down (Close Grip)
4 sets of 10 reps

Seated Row (Close Grip)
4 sets of 10 reps

Seated Row (Wide/Reverse Grip)
4 sets of 10 reps

Pull Overs (21's)
3 sets of 7/7/7 reps

Wrist Curls (Straight Barbell)
6 sets of 25 reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

***Find 100's of videos in our Playlists!***


Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi) With HD Quality.