In this workout tutorial, we bring you a very special guest 'Eren Legend'.

Eren is Mr World Physique and 1st ever Canadian to Step on OLYMPIA stage!

To be a PRO, you gotta learn from the PRO'S!

Following is what we performed in this routine!

Pull Ups
4 Sets of 10 Reps

Lat Pull Down
4 Sets of 12 Reps

Barbbell Row
6 Sets of 12 Reps

Behind the Neck Lat Pull Down
4 Sets of 12 Reps

Bicep Curl 21's (Ez Bar)
4 Sets of 21's

Preacher Curl 21's (Ez Bar)
4 Sets of 21's

Spider Curl 21's (Ez Bar)
4 Sets of 21's

Watch BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72 With HD Quality.