How to make Roasted Red Pepper Hummus Easy Homemade Hummus Recipe

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Hummus is protein rich healthy snack. It is a chickpea dip and today we make roasted Red Bell Pepper hummus. packed with flavour, easy to make and perfect for sharing with friends..

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    Ingredients/ Method

    1. Caramelized Onion Hummus

    1 cup Chickpeas
    1 thinly sliced onion
    3 cloves
    2 tsp oil (Olive or another of your choice)
    3 tbsp Tahini Paste (Tahini can be made by roasted sesame seeds and making paste out of them with olive oil)
    3 tbsp lemon juice
    1/2 tsp salt and paprika

    - First we cook onions on slow heat so that they are no longer raw ( are caramelized) and then we combine all ingredients, blend them to make a smooth dip.Watch Hummus Recipe - Caramelized Onion flavour | Homemade Easy Dip | Healthy Snacks With HD Quality

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    ഈ മുളക് കഴിക്കരുത്...മുന്നറിയിപ്പ്...!!!

    മുളക് കഴിച്ച് വിട്ട് മാറാത്ത തലവേദന;കഴിക്കരുതെന്ന് ഡോക്ടര്‍മാരുടെ മുന്നറിയിപ്പ്

    ലോകത്തിലേറ്റവും എരിവുള്ള മുളക് കഴിച്ച് തലവേദനയുമായി യുവാവ് ആശുപത്രിയില്‍.അമേരിക്കന്‍ സ്വദേശിയായ 34കാരനാണ് വിട്ടുമാറാത്ത തലവേദനയുമായി ചികിത്സ തേടിയത്.കൂടുതല്‍ മുളക് കഴിച്ച് വിജയിയാകുന്ന മത്സരത്തില്‍ പങ്കെടുത്തതാണ് യുവാവിനെ ഈ നിലയിലാക്കിയത്.ഛര്‍ദ്ദിയാണ് ആദ്യം പ്രകടമായ ലക്ഷണം.പിന്നീട് കഴുത്തിലും തലയ്ക്കും വേദന ഇതുമായി കുറച്ചുനാള്‍ നടന്ന ശേഷമാണ് യുവാവ് ഡോക്ടറുടെ സഹായം തേടിയത്.കാരൊലിന റീപ്പര്‍ എ്‌ന മുളകാണത്രെ ഇയാള്‍ അകത്താക്കിയത്.ലോകത്തിലേറ്റവും എരിവുള്ള മുളകാണിത്.യുവാവിന് അത്യാഹിത വിഭാഗത്തിലേക്ക് മാറ്റി. റിവേഴ്സിബിള്‍ സെറിബ്രല്‍ വാസോകോണ്‍സ്ട്രിക്ഷന്‍ സിന്‍ഡ്രോം എന്നാണ് ഈ അവസ്ഥയെ പറയുന്നതെന്ന് ഡോക്ടര്‍ തലച്ചോറിലെ രക്തക്കുഴലുകളെ ഇത് സാരമായി ബാധിച്ചു. ഇങ്ങനെയൊരു അവസ്ഥ ഇതാദ്യമാണ് റിപ്പോര്‍ട്ട് ചെയ്യുന്നത്. തണ്ടര്‍ക്ലാപ് തലവേദന എന്ന് ഇതിനെ വിദഗ്ധര്‍ വിശേഷിപ്പിക്കുന്നു.
    ഈ യുവാവിന് സംഭവിച്ചതുപോലെ ആര്‍ക്കുവേണമെങ്കിലും വരാമെന്നും ഈ മുളക് കഴിക്കരുതെന്നും ഡോക്ടര്‍ പറയുന്നു.

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    Ingredients/ Method

    2-3 tbsp Tahini Paste
    (Here's how to make Tahini Paste
    https://www.youtube.com/watch?v=0fUlgJadwpY

    1/8 cup Olive Oil
    2-3 tbsp Lemon juice

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