Day 24 is a solid & complete chest workout.
Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.
This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.
Some of the exercises we do:
Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly
Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality.
Day 24 is a solid & complete chest workout.
Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.
This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.
Some of the exercises we do:
Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly
Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality
Health video | 3024 views
A great routine to be added in any program, targets chest from all angles!
Following is what we performed in this routine!
Chest Press Machine
4 Sets of 20 Reps
Barbell Press (Flat) / Push-Ups
3 Sets of 8/8 Reps
Flat Dumbbell Fly / Plank
3 Sets of 12 Reps / 30 Sec
Flat Dumbbell Press
6 Sets of 6 Reps
Incline Dumbbell Press
4 Sets of 8 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Peck Deck Fly (w/ Pause)
4 Sets of 10 Reps
Watch MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi) With HD Quality
Health video | 1856 views
Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!
Health video | 997 views
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
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Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality
Health video | 3569 views
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
Hope you like this video.
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality
Health video | 2110 views
We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.
Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) With HD Quality
Health video | 2102 views
Continuing our new Intermediate series with Cycle 2 starting with Complete Chest Routine on Monday for Bigger Chest. This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, Tuesday Back etc. Starting with of course Chest on Monday.
Cycle 2 is for the second cycle.
You can find the first Cycle 1 in our Intermediate series. Do Cycle 1 for several weeks, at least 4 weeks and then move on to Cycle 2, and you will start with Monday Chest for Cycle 2.
Make sure you stretch before each workout.
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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Watch MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi) With HD Quality
Health video | 1801 views
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For More Workout Videos and our Talk Shows:
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Health video | 5788 views
Lift heavy on barbells and maintain the pump with pushups in this workout routine.
This is a very basic routine in which we are using pushups instead of dumbbells and targeting chest from all the angles on peck deck.
Aim for 4 sets of every shown exercise with 10-12 reps in first set and less reps and more weight in remaining sets.
Focus on slow and quality reps.
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Watch BBRT #9- Explosive CHEST WORKOUT ROUTINE with basic exercises! (Hindi / Punjabi) With HD Quality
Health video | 2314 views
CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.
When lifting heavy make sure to carb up before workouts.
Aim for 4 sets with quality 10-12 reps throughout the workout.
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Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Quality
Health video | 17761 views
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Watch My other Vlogs -
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Watch My Monotone Makeup Looks Here -
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Love Affordable Makeup - Checkout What's new in Affordable -
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