Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)

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Day 24 is a solid & complete chest workout.
Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.

Some of the exercises we do:
Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly

Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality.

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    Day 24 is a solid & complete chest workout.
    Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

    This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.

    Some of the exercises we do:
    Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly

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    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

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    Flat bench press 6 sets of 8 reps
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