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Importance and precautions of eating raw green vegetables during rains according to Ayurveda.
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Importance and precautions of eating raw green vegetables during rains according to Ayurveda
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Benefits of green leafy vegetables in diet according to Ayurveda हरी सब्ज़ी के फायदे सर्दी में
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Winter Care tip importance of green vegetable according to Ayurveda सर्दियों में हरी सब्जी के फायदे
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Ways to eat fruit according to ayurveda especially during rains फलों को कैसे खाएं बारिशों में
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Best Precautions for Summer Heat ll Precautions in Summer ,rectvindia
Always apply suncream
It is important to use a suncream lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10am and 4pm in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply suncream every two to three hours.
Drink plenty of waterDuring the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.
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