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Beetroot its benefits helps to reduce weight tips by Dietitian चुकंदर खाने के फायदे.
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Beetroot its benefits helps to reduce weight tips by Dietitian चुकंदर खाने के फायदे
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Amazing Health Benefits Of Beetroot (चुकंदर) - Dr. Deepika Malik (Dietitian)
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how to reduce weight naturally ..how to lose weight in easy way..reduce belly fat very quickly..best 10 home remedies to reduce belly fat and body excess weight..natural way to lose weight..home tips to reduce weight in kannada..
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How to Reduce Belly Fat in Kannada | Belly fat reduce drink | Weight loss drink | Kannada Sanjeevani
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ശരീരഭാരം കുറയ്ക്കാൻ ഗന്ധങ്ങളും
ശരീരഭാരം കുറയ്ക്കാൻ സഹായിക്കുന്ന മൂന്ന് തരം ഗന്ധങ്ങൾ ഉണ്ട്
ഗന്ധം ശ്വസിക്കുന്നത് വഴി ശരീരഭാരം കുറയ്ക്കാൻ സഹായിക്കുമെന്നാണ് പഠനങ്ങൾ
മിക്കവരിലും അമിതവണ്ണം നിരവധി ആരോഗ്യപ്രശ്നങ്ങളാണ് ഉണ്ടാക്കുന്നത്. ക്യത്യമായ ഡയറ്റ് ചെയ്തിട്ടും ഭക്ഷണം നിയന്ത്രിച്ചിട്ടും തടി കുറയുന്നില്ലെന്ന് ചിലർ പറയാറുണ്ട്. എന്നാൽ ചില ഗന്ധം ശ്വസിക്കുന്നത് ശരീരഭാരം കുറയാൻ സഹായിക്കുമെന്നാണ് പഠനങ്ങൾ പറയുന്നത്. ശരീരഭാരം കുറയ്ക്കാൻ സഹായിക്കുന്ന മൂന്ന് തരം ഗന്ധങ്ങൾ ഇവയൊക്കെ.
കർപ്പൂര തുളസിതൈലമാണ് അത്തരത്തിൽ ഒന്ന്.
കർപ്പൂര തുളസിതെെലത്തിന് നിരവധി ആരോഗ്യഗുണങ്ങളുണ്ട്. ഓർമ്മശക്തി വർധിക്കാൻ വളരെ നല്ലതാണ് കർപ്പൂര തുളസിതെെലം. ശ്രദ്ധ കൂട്ടാനും ചിന്തകളില്‍ വ്യക്തത വരാനും സഹായിക്കുന്നു. കർപ്പൂരതുളസി തൈലം trigeminal നാഡിയുടെ ഉത്തേജനവുമായി ബന്ധപ്പെട്ടിരിക്കുന്നതിനാലാണിത്. ഉന്മേഷം കുറയുമ്പോൾ കർപ്പൂരതുളസി തൈലം മണത്താൽ അത് ഉപാപചയം കൂട്ടാനും ഊർജമേകാനും സഹായിക്കുമെന്നും മിക്ക പഠനങ്ങളും പറയുന്നു. എനർജി ലെവൽ കൂട്ടാൻ വളരെ നല്ലതാണ് കർപ്പൂര തുളസിതൈലം.
ഓറഞ്ചിന്റെ ഗന്ധമാണ് രണ്ടാമത്തേത്.
ഓറഞ്ചിന്റെ ഗന്ധം ചിലർക്ക് അത്ര ഇഷ്ടമല്ല. ശരീരവും മനസും ഉന്മേഷത്തോടെയിരിക്കാൻ വളരെ നല്ലതാണ് ഓറഞ്ച്. ഓറഞ്ചിന്റെ ഗന്ധം തടി കുറയ്ക്കാൻ സഹായിക്കുമെന്നാണ് മിക്ക പഠനങ്ങളും പറയുന്നത്. പ്രതിരോധഷിശേ കൂട്ടാൻ വളരെ നല്ലതാണ് ഓറഞ്ച്.
മുന്തിരിയുടെ ഗന്ധം ശരീരഭാരം കുറയ്ക്കാൻ സഹായിക്കുമെന്നാണ് പഠനങ്ങൾ പറയുന്നത്.
ഒസാകാ സർവകലാശാലാ ഗവേഷകർ എലികളിൽ നടത്തിയ പഠനത്തിൽ, ഗ്രേപ്പ് ഫ്രൂട്ടിന്റെ ഗന്ധം ശ്വസിക്കുന്നത് എലികളിൽ വിശപ്പും ശരീരഭാരവും കുറയ്ക്കാൻ സഹായിക്കുമെന്നു തെളിഞ്ഞിട്ടുണ്ട്. മുന്തിരി ശരീരത്തിലെ മെറ്റബോളിസം കൂട്ടാൻ ഏറെ നല്ലതാണ്. അമിതവിശപ്പുള്ളവർ ദിവസവും അൽപം മുന്തിരി കഴിക്കുന്നത് അമിതവിശപ്പ് അകറ്റാൻ സഹായിക്കും.
കൊച്ചു കുട്ടികളിൽ തുടങ്ങി പ്രായഭേദമന്യേ പലരും അഭിമുകരിക്കുന്ന ഒരു പ്രശ്നമാണ് അമിതവണ്ണം അഥാവ ഒബീസിറ്റി.
ജീവിതനിലവാരം ഉയർന്നതോടെ അമിതവണ്ണവും അനുബന്ധ രോഗങ്ങളും പിടിപെടാനുള്ള സാധ്യതയും കൂടി. ഒരാളുടെ ഉയരത്തിൽ നിന്ന് 100 കുറച്ച് കിട്ടുന്ന സംഖ്യയായിരിക്കണം അയാളുടെ ശരീരഭാരം.
നാം കഴിക്കുന്ന ആഹാരം ഓരോ പ്രവർത്തിയും ചെയ്യുന്നതിനുള്ള ഊർജം പ്രദാനം ചെയ്യുന്നു. 50 ശതമാനം
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SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 570383 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 107209 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 107473 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 35176 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 85679 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 57176 views