SMARTPHONE AFFECTS YOUR SLEEP

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ഈ വെളിച്ചം ആപത്തിലേക്ക്


സ്മാർട്ഫോണുകളുടെ കടുത്ത നീല വെളിച്ചം മെലാടോണിന്റെ ഉൽപാദനം കുറയ്ക്കാനും ഇടയാക്കും


രാവും പകലും ഊണിലും ഉറക്കത്തിലുമെല്ലാം കണ്ണെടുക്കാന്‍ കഴിയാതെ നമ്മള്‍ സ്നേഹിക്കുന്ന ഒരു സുഹൃത്ത് ഉണ്ട് സ്മാര്‍ട്ട്‌ ഫോണ്‍.
എപ്പോള്‍ കൂടെ കൂടിയാലും രാത്രിയില്‍ ഉറങ്ങും മുന്പ് ഇതൊന്നു മാറ്റി വച്ചില്ലെങ്കില്‍ ശരീരത്തെ തകർത്തു കളയുന്ന പ്രശ്നങ്ങള്‍ ഉണ്ടാകാം.സ്മാർട്ഫോണുകളുടെയും മറ്റ് സ്ക്രീനുകളിലെയും കടുത്ത നീല വെളിച്ചം മനുഷ്യന്റെ ഉറക്കത്തെ മാരകമായി ബാധിക്കുമെന്നാണ് വിദഗ്ധരുടെ മുന്നറിയിപ്പ്.Subscribe to News60 :https://goo.gl/VnRyuF Read:

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SMARTPHONE AFFECTS YOUR SLEEP.

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    സ്മാർട്ഫോണുകളുടെ കടുത്ത നീല വെളിച്ചം മെലാടോണിന്റെ ഉൽപാദനം കുറയ്ക്കാനും ഇടയാക്കും


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    Disclaimer:
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    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the worl

    Cooking video | 11891 views

  • Watch What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata Video
    What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata

    Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
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    What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata

    Cooking video | 1582 views

  • Watch PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg? | #shorts Video
    PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg? | #shorts

    PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg

    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

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    Disclaimer:
    The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.

    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con

    Cooking video | 1455 views

  • Watch What is Wheat Beer? | व्हीट बीयर क्या है? | #shorts Video
    What is Wheat Beer? | व्हीट बीयर क्या है? | #shorts

    What is Wheat Beer? | व्हीट बीयर क्या है?

    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

    Check out our website - www.cocktailsindia.com

    Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf

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    For Business / Suggestion: dada@cocktailsindia.com
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    Affiliate Link
    ********************************************************************
    My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
    My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
    My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
    My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
    My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
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    Disclaimer:
    The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.

    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th

    Cooking video | 1275 views

  • Watch Which is the First BAR in India? Do you know? | भारत में पहला BAR कौन सा है? | #shorts Video
    Which is the First BAR in India? Do you know? | भारत में पहला BAR कौन सा है? | #shorts

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    Please follow me on Facebook: https://www.facebook.com/cocktailsindia1975/
    For Business / Suggestion: sponsor.cocktailsindia@gmail.com

    Affiliate Link
    ********************************************************************
    My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
    My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
    My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
    My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
    My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
    My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa

    Home Bar Accessories - https://amzn.to/3LedEOv
    Glassware - https://amzn.to/3KRPSrf
    Ice mould - https://amzn.to/3EWlecr

    Disclaimer:
    The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.

    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho

    Cooking video | 1168 views

  • Watch एक Wine की बोतल की सेल्फ लाइफ क्या होती है? | What is the shelf-life of a bottle of wine? | #shorts Video
    एक Wine की बोतल की सेल्फ लाइफ क्या होती है? | What is the shelf-life of a bottle of wine? | #shorts

    एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
    #wine #Wineshelflife #cocktailsindia #dadabartender


    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

    Check out our website - www.cocktailsindia.com

    Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf

    Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/

    Instagram (2): www.instagram.com/dada.bartender

    Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d

    For Business / Suggestion: dada@cocktailsindia.com
    sponsor.cocktailsindia@gmail.com

    Affiliate Link
    ********************************************************************
    My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
    My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
    My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
    My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
    My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
    My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa

    Home Bar Accessories - https://amzn.to/3LedEOv
    Glassware - https://amzn.to/3KRPSrf
    Ice mould - https://amzn.to/3EWlecr

    Disclaimer:
    The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.

    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink kn

    Cooking video | 1237 views