Healthy food habits for fairness

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ആഹാരക്രമത്തിലൂടെ സൗന്ദര്യം നിലനിര്‍ത്താം

സൗന്ദര്യം ഭക്ഷണത്തിലൂടെ

ഭക്ഷണത്തില്‍ ധാരാളമായി പഴങ്ങളും പച്ചക്കറികളും ഉള്‍പ്പെടുത്തുന്നത് വഴി ശരീരത്തിനാവശ്യമായ ആ​ന്‍റി​ഓ​ക്സി​ഡ​ന്‍റുക​ൾ യഥേഷ്ടം ലഭിക്കും. ഫ്രീ റാ​ഡി​ക്ക​ലു​ക​ളു​ടെ ആ​ക്ര​മ​ണ​ത്തി​ൽ നിന്നും ചര്‍മ കോശങ്ങളെ രക്ഷിക്കാനുള്ള കഴിവ് ഇത്തരത്തില്‍ ലഭിക്കുന്ന ആന്റിഓ​ക്സി​ഡ​ൻ​റുകള്‍ക്കുണ്ട്.വീട്ടുവളപ്പില്‍ വിളയിക്കുന്ന ജൈവ പച്ചക്കറികള്‍ക്ക് മുന്‍ഗണനകൊടുക്കുന്നതാവും ഉത്തമം.ചര്‍മത്തില്‍ രൂപപ്പെടുന്ന പാടുകളും മറ്റും ഇതിലൂടെ ഒഴിവാക്കാവുന്നതാണ്.ദിവസവും 10 മുതല്‍ 12 ഗ്ലാസ്‌ വരെ വെള്ളം കുടിക്കുന്നത് ചര്‍മത്തിന്റെ ചെറുപ്പവും ഭംഗിയും നിലനിര്‍ത്തും. ശരീര കോശങ്ങളില്‍ അടിഞ്ഞു കൂടിയിരിക്കുന്ന മാലിന്യത്തെ പുറന്തള്ളാനും വെള്ളം കുടിക്കുന്നത് സഹായിക്കും.ഒ​മേ​ഗ 3 ഫാ​റ്റി ആ​സി​ഡു​ക​ൾ ധാ​രാ​ള​മു​ള​ള മീ​നു​ക​ൾ, ത​വി​ടു​ക​ള​യാ​ത്ത ധാ​ന്യ​ങ്ങ​ൾ എ​ന്നി​വ ആ​ഹാ​ര​ക്ര​മ​ത്തി​ൽ ഉ​ൾ​പ്പെ​ടു​ത്തു​ക. കാ​ൽ​സ്യം, വി​റ്റാ​മി​ൻ ഡി, ​ഇ​രു​ന്പ്, സി​ങ്ക് എ​ന്നി​വ​യ​ട​ങ്ങി​യ പ​ഴ​ങ്ങ​ളും പ​ച്ച​ക്ക​റി​ക​ളും ശീ​ല​മാ​ക്കു​ക.Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/

Healthy food habits for fairness.

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  • Watch Healthy food habits for fairness Video
    Healthy food habits for fairness

    ആഹാരക്രമത്തിലൂടെ സൗന്ദര്യം നിലനിര്‍ത്താം

    സൗന്ദര്യം ഭക്ഷണത്തിലൂടെ

    ഭക്ഷണത്തില്‍ ധാരാളമായി പഴങ്ങളും പച്ചക്കറികളും ഉള്‍പ്പെടുത്തുന്നത് വഴി ശരീരത്തിനാവശ്യമായ ആ​ന്‍റി​ഓ​ക്സി​ഡ​ന്‍റുക​ൾ യഥേഷ്ടം ലഭിക്കും. ഫ്രീ റാ​ഡി​ക്ക​ലു​ക​ളു​ടെ ആ​ക്ര​മ​ണ​ത്തി​ൽ നിന്നും ചര്‍മ കോശങ്ങളെ രക്ഷിക്കാനുള്ള കഴിവ് ഇത്തരത്തില്‍ ലഭിക്കുന്ന ആന്റിഓ​ക്സി​ഡ​ൻ​റുകള്‍ക്കുണ്ട്.വീട്ടുവളപ്പില്‍ വിളയിക്കുന്ന ജൈവ പച്ചക്കറികള്‍ക്ക് മുന്‍ഗണനകൊടുക്കുന്നതാവും ഉത്തമം.ചര്‍മത്തില്‍ രൂപപ്പെടുന്ന പാടുകളും മറ്റും ഇതിലൂടെ ഒഴിവാക്കാവുന്നതാണ്.ദിവസവും 10 മുതല്‍ 12 ഗ്ലാസ്‌ വരെ വെള്ളം കുടിക്കുന്നത് ചര്‍മത്തിന്റെ ചെറുപ്പവും ഭംഗിയും നിലനിര്‍ത്തും. ശരീര കോശങ്ങളില്‍ അടിഞ്ഞു കൂടിയിരിക്കുന്ന മാലിന്യത്തെ പുറന്തള്ളാനും വെള്ളം കുടിക്കുന്നത് സഹായിക്കും.ഒ​മേ​ഗ 3 ഫാ​റ്റി ആ​സി​ഡു​ക​ൾ ധാ​രാ​ള​മു​ള​ള മീ​നു​ക​ൾ, ത​വി​ടു​ക​ള​യാ​ത്ത ധാ​ന്യ​ങ്ങ​ൾ എ​ന്നി​വ ആ​ഹാ​ര​ക്ര​മ​ത്തി​ൽ ഉ​ൾ​പ്പെ​ടു​ത്തു​ക. കാ​ൽ​സ്യം, വി​റ്റാ​മി​ൻ ഡി, ​ഇ​രു​ന്പ്, സി​ങ്ക് എ​ന്നി​വ​യ​ട​ങ്ങി​യ പ​ഴ​ങ്ങ​ളും പ​ച്ച​ക്ക​റി​ക​ളും ശീ​ല​മാ​ക്കു​ക.

    Health video | 546 views

  • Watch Healthy food habits for fairness Video
    Healthy food habits for fairness

    ആഹാരക്രമത്തിലൂടെ സൗന്ദര്യം നിലനിര്‍ത്താം

    സൗന്ദര്യം ഭക്ഷണത്തിലൂടെ

    ഭക്ഷണത്തില്‍ ധാരാളമായി പഴങ്ങളും പച്ചക്കറികളും ഉള്‍പ്പെടുത്തുന്നത് വഴി ശരീരത്തിനാവശ്യമായ ആ​ന്‍റി​ഓ​ക്സി​ഡ​ന്‍റുക​ൾ യഥേഷ്ടം ലഭിക്കും. ഫ്രീ റാ​ഡി​ക്ക​ലു​ക​ളു​ടെ ആ​ക്ര​മ​ണ​ത്തി​ൽ നിന്നും ചര്‍മ കോശങ്ങളെ രക്ഷിക്കാനുള്ള കഴിവ് ഇത്തരത്തില്‍ ലഭിക്കുന്ന ആന്റിഓ​ക്സി​ഡ​ൻ​റുകള്‍ക്കുണ്ട്.വീട്ടുവളപ്പില്‍ വിളയിക്കുന്ന ജൈവ പച്ചക്കറികള്‍ക്ക് മുന്‍ഗണനകൊടുക്കുന്നതാവും ഉത്തമം.ചര്‍മത്തില്‍ രൂപപ്പെടുന്ന പാടുകളും മറ്റും ഇതിലൂടെ ഒഴിവാക്കാവുന്നതാണ്.ദിവസവും 10 മുതല്‍ 12 ഗ്ലാസ്‌ വരെ വെള്ളം കുടിക്കുന്നത് ചര്‍മത്തിന്റെ ചെറുപ്പവും ഭംഗിയും നിലനിര്‍ത്തും. ശരീര കോശങ്ങളില്‍ അടിഞ്ഞു കൂടിയിരിക്കുന്ന മാലിന്യത്തെ പുറന്തള്ളാനും വെള്ളം കുടിക്കുന്നത് സഹായിക്കും.ഒ​മേ​ഗ 3 ഫാ​റ്റി ആ​സി​ഡു​ക​ൾ ധാ​രാ​ള​മു​ള​ള മീ​നു​ക​ൾ, ത​വി​ടു​ക​ള​യാ​ത്ത ധാ​ന്യ​ങ്ങ​ൾ എ​ന്നി​വ ആ​ഹാ​ര​ക്ര​മ​ത്തി​ൽ ഉ​ൾ​പ്പെ​ടു​ത്തു​ക. കാ​ൽ​സ്യം, വി​റ്റാ​മി​ൻ ഡി, ​ഇ​രു​ന്പ്, സി​ങ്ക് എ​ന്നി​വ​യ​ട​ങ്ങി​യ പ​ഴ​ങ്ങ​ളും പ​ച്ച​ക്ക​റി​ക​ളും ശീ​ല​മാ​ക്കു​ക.Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/

    Healthy food habits for fairness

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    Bigg Boss 18 LIVE: Girls And Boys Hostel Task, Vivian-Eisha, Avinash-Alice Ki Jodi

    Entertainment video | 405 views

  • Watch Yeh Rishta Kya Kehlata | BSP Ke Sath Sukoon Se Soyi Abhira Aur Armaan Ki Masti Video
    Yeh Rishta Kya Kehlata | BSP Ke Sath Sukoon Se Soyi Abhira Aur Armaan Ki Masti

    Yeh Rishta Kya Kehlata | BSP Ke Sath Sukoon Se Soyi Abhira Aur Armaan Ki Masti
    #yehrishtakyakehlatahai #yrkkh

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    Yeh Rishta Kya Kehlata | BSP Ke Sath Sukoon Se Soyi Abhira Aur Armaan Ki Masti

    Entertainment video | 521 views

  • Watch Yeh Rishta Kya Kehlata | Ruhi Hui Bekaabu, Abhira Se Cheena Baccha Video
    Yeh Rishta Kya Kehlata | Ruhi Hui Bekaabu, Abhira Se Cheena Baccha

    Yeh Rishta Kya Kehlata | Ruhi Hui Bekaabu, Abhira Se Cheena Baccha
    #yehrishtakyakehlatahai #yrkkh

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    ☞ Check All Bollywood Latest Update on our Channel

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    Yeh Rishta Kya Kehlata | Ruhi Hui Bekaabu, Abhira Se Cheena Baccha

    Entertainment video | 393 views

  • Watch Bigg Boss 18 LIVE: Vivian Ka Breakfast Janbuzkar Kha Gaya Digvijay Video
    Bigg Boss 18 LIVE: Vivian Ka Breakfast Janbuzkar Kha Gaya Digvijay

    Bigg Boss 18 LIVE: Vivian Ka Breakfast Janbuzkar Kha Gaya Digvijay


    - Stay Tuned For More Bollywood News

    ☞ Check All Bollywood Latest Update on our Channel

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    Bigg Boss 18 LIVE: Vivian Ka Breakfast Janbuzkar Kha Gaya Digvijay

    Entertainment video | 294 views

  • Watch Bhagya Lakshmi | On Location | Naman Ne Anushka Ko Kiya Blackmail Video
    Bhagya Lakshmi | On Location | Naman Ne Anushka Ko Kiya Blackmail

    Bhagya Lakshmi | On Location | Naman Ne Anushka Ko Kiya Blackmail #bhagyalakshmi

    Cameraman: Anil Vishwakarma


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    Bhagya Lakshmi | On Location | Naman Ne Anushka Ko Kiya Blackmail

    Entertainment video | 373 views

Kids Video

  • Watch Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles)  | RFE TV Video
    Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles) | RFE TV

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 570364 views

  • Watch समर्पण (2019) डोक्युमेन्टरी फिल्म  - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles) Video
    समर्पण (2019) डोक्युमेन्टरी फिल्म - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles)

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 107207 views

  • Watch Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 107472 views

  • Watch Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 35175 views

  • Watch Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 85677 views

  • Watch Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 57176 views