Better diet for healthy borns

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അസ്ഥിയുടെ ശത്രുക്കളോ

അസ്ഥികള്‍ക്കും വേണം സംരക്ഷണം

ഭക്ഷണ ശീലത്തിലെ അപാകതകള്‍ അസ്ഥികളെ മോശമായി ബാധിച്ചേക്കാം.പെട്ടെന്ന് പുറമേ പ്രകടമായില്ലെങ്കിലും ഭാവിയില്‍ വലിയ പ്രശ്നമായേക്കാം.ഭക്ഷണത്തില്‍ അമിതമായി ഉപ്പു ചേര്‍ത്ത് കഴിക്കുന്നവരാണ്‌ നിങ്ങളെങ്കില്‍ അസ്ഥികളുടെ ആരോഗ്യത്തിലെ പ്രധാന ഘടകമായ കാത്സ്യം നഷ്ട്ടപ്പെടും.ശീതള പാനിയങ്ങളെ ആശ്രയിക്കുന്നവരാണ് നമ്മളില്‍ പലരും. കോള സോഡാ മുതലായ പാനീയങ്ങളുടെ അമിതമായ ഉപയോഗം ശരീരത്തിന് വളരെ ദോഷമാണ്. ശീതള പാനിയങ്ങളില്‍ അടങ്ങിയിരിക്കുന്ന ഫോസ്ഫറസ് അസ്ഥി വളര്‍ച്ചയെ സഹായിക്കുന്ന ഘടകങ്ങളായ കാത്സ്യം മഗ്നീഷ്യം എന്നിവയുടെ അളവ് കുറയ്ക്കും. കോഫി അമിതമായി ഉപയോഗിക്കുന്നവരില്‍ കാല്‍സ്യത്തിന്റെ അളവ് പൊതുവേ കുറവായിരിക്കും.ചോക്ലേറ്റില്‍ അടങ്ങിയിരിക്കുന്ന ഓക്സലേറ്റ് , പഞ്ചസാര എന്നിവയും അസ്ഥികള്‍ക്ക് ഹാനികരമാണ്.മദ്യപാനികളില്‍ കരളിന്റെ ആരോഗ്യം ക്ഷയിക്കുന്നത് മൂലം വൈറ്റമിന്‍ ഡി യുടെ പ്രവര്‍ത്തനം അവതാളത്തിലാകും. ഇത് മൂലം അസ്ഥികള്‍ കൂടുതല്‍ ദുര്‍ബലമാകും.ചുവന്ന മാംസം മൈദ എന്നിവയുടെ അമിത ഉപയോഗവും അസ്ഥികളെ സാരമായി ബാധിക്കും.അസ്ഥികളുടെ ആരോഗ്യം പരിപാലിക്കാന്‍ പച്ചക്കറികള്‍ മത്സ്യം ഗോതമ്പ് എന്നിവ കൂടുതലായി ഭക്ഷണത്തില്‍ ഉള്‍പ്പെടുത്തുക Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/

Better diet for healthy borns.

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  • Watch Better diet for healthy borns Video
    Better diet for healthy borns

    അസ്ഥിയുടെ ശത്രുക്കളോ

    അസ്ഥികള്‍ക്കും വേണം സംരക്ഷണം

    ഭക്ഷണ ശീലത്തിലെ അപാകതകള്‍ അസ്ഥികളെ മോശമായി ബാധിച്ചേക്കാം.പെട്ടെന്ന് പുറമേ പ്രകടമായില്ലെങ്കിലും ഭാവിയില്‍ വലിയ പ്രശ്നമായേക്കാം.ഭക്ഷണത്തില്‍ അമിതമായി ഉപ്പു ചേര്‍ത്ത് കഴിക്കുന്നവരാണ്‌ നിങ്ങളെങ്കില്‍ അസ്ഥികളുടെ ആരോഗ്യത്തിലെ പ്രധാന ഘടകമായ കാത്സ്യം നഷ്ട്ടപ്പെടും.ശീതള പാനിയങ്ങളെ ആശ്രയിക്കുന്നവരാണ് നമ്മളില്‍ പലരും. കോള സോഡാ മുതലായ പാനീയങ്ങളുടെ അമിതമായ ഉപയോഗം ശരീരത്തിന് വളരെ ദോഷമാണ്. ശീതള പാനിയങ്ങളില്‍ അടങ്ങിയിരിക്കുന്ന ഫോസ്ഫറസ് അസ്ഥി വളര്‍ച്ചയെ സഹായിക്കുന്ന ഘടകങ്ങളായ കാത്സ്യം മഗ്നീഷ്യം എന്നിവയുടെ അളവ് കുറയ്ക്കും. കോഫി അമിതമായി ഉപയോഗിക്കുന്നവരില്‍ കാല്‍സ്യത്തിന്റെ അളവ് പൊതുവേ കുറവായിരിക്കും.ചോക്ലേറ്റില്‍ അടങ്ങിയിരിക്കുന്ന ഓക്സലേറ്റ് , പഞ്ചസാര എന്നിവയും അസ്ഥികള്‍ക്ക് ഹാനികരമാണ്.മദ്യപാനികളില്‍ കരളിന്റെ ആരോഗ്യം ക്ഷയിക്കുന്നത് മൂലം വൈറ്റമിന്‍ ഡി യുടെ പ്രവര്‍ത്തനം അവതാളത്തിലാകും. ഇത് മൂലം അസ്ഥികള്‍ കൂടുതല്‍ ദുര്‍ബലമാകും.ചുവന്ന മാംസം മൈദ എന്നിവയുടെ അമിത ഉപയോഗവും അസ്ഥികളെ സാരമായി ബാധിക്കും.അസ്ഥികളുടെ ആരോഗ്യം പരിപാലിക്കാന്‍ പച്ചക്കറികള്‍ മത്സ്യം ഗോതമ്പ് എന്നിവ കൂടുതലായി ഭക്ഷണത്തില്‍ ഉള്‍പ്പെടുത്തുക Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/

    Better diet for healthy borns

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