anemia| iron deficiency| diet plan|

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These 7 superfoods will fulfill the iron deficiency in the body, hurry up and include them in your diet.
शरीर में आयरन की कमी के कारण एनीमिया का खतरा बढ़ जाता है. आमतौर पर लोग एनीमिया की समस्या को सामान्य समस्या मानकर अनदेखा कर देते हैं. लेकिन समय रहते अगर इसका इलाज ना किया जाए तो ये गंभीर समस्या बन सकती है. स्टडी के अनुसार, जब खून में हीमोग्लोबिन का लेवल सामान्य से बहुत नीचे पहुंच जाता है तब एनीमिया होने का खतरा बढ़ जाता है. मुख्य रूप से एनीमिया का यही कारण होता है. महिलाओं में पीरियड्स के कारण और प्रग्नेंसी के दौरान एनीमिया की समस्या सबसे अधिक देखने को मिलती है | और आज के समय में यह समस्या काफी आम हो चुकी है | आयरन की कमी के कारण शरीर में कई तरह के लक्षण हो सकते हैं. डिप्रेशन, चक्कर आना, कमजोरी महसूस होना, सांस लेने में दिक्कत, त्वचा पीली पड़ना भी इसके लक्षणों में शामिल हैं. इसके अलावा, एनीमिया के कारण शरीर का इम्यून सिस्टम कमजोर होने लगता है, जिसकी वजह से शरीर में इंफेक्शन होने का खतरा बढ़ जाता है. हीमोग्लोबिन में आयरन की मात्रा बनाए रखना बेहद आवश्यक होता है. इसकी वजह से पूरे शरीर को न्यूट्रिशन प्राप्त होता है. आयरन की कमी को पूरा करने के लिए डाइट में कुछ बदलाव किए जा सकते हैं. तो आइए जानते हैं कुछ ऐसे सुपरफूड के बारे में जिन्हें डाइट में शामिल करने से आप एनीमिया की समस्या को काफी हद तक ठीक कर सकते हैं.
..................................................
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    These 7 superfoods will fulfill the iron deficiency in the body, hurry up and include them in your diet.
    शरीर में आयरन की कमी के कारण एनीमिया का खतरा बढ़ जाता है. आमतौर पर लोग एनीमिया की समस्या को सामान्य समस्या मानकर अनदेखा कर देते हैं. लेकिन समय रहते अगर इसका इलाज ना किया जाए तो ये गंभीर समस्या बन सकती है. स्टडी के अनुसार, जब खून में हीमोग्लोबिन का लेवल सामान्य से बहुत नीचे पहुंच जाता है तब एनीमिया होने का खतरा बढ़ जाता है. मुख्य रूप से एनीमिया का यही कारण होता है. महिलाओं में पीरियड्स के कारण और प्रग्नेंसी के दौरान एनीमिया की समस्या सबसे अधिक देखने को मिलती है | और आज के समय में यह समस्या काफी आम हो चुकी है | आयरन की कमी के कारण शरीर में कई तरह के लक्षण हो सकते हैं. डिप्रेशन, चक्कर आना, कमजोरी महसूस होना, सांस लेने में दिक्कत, त्वचा पीली पड़ना भी इसके लक्षणों में शामिल हैं. इसके अलावा, एनीमिया के कारण शरीर का इम्यून सिस्टम कमजोर होने लगता है, जिसकी वजह से शरीर में इंफेक्शन होने का खतरा बढ़ जाता है. हीमोग्लोबिन में आयरन की मात्रा बनाए रखना बेहद आवश्यक होता है. इसकी वजह से पूरे शरीर को न्यूट्रिशन प्राप्त होता है. आयरन की कमी को पूरा करने के लिए डाइट में कुछ बदलाव किए जा सकते हैं. तो आइए जानते हैं कुछ ऐसे सुपरफूड के बारे में जिन्हें डाइट में शामिल करने से आप एनीमिया की समस्या को काफी हद तक ठीक कर सकते हैं.
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  • Watch What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata Video
    What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata

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  • Watch PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg? | #shorts Video
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    Cooking video | 1476 views

  • Watch What is Wheat Beer? | व्हीट बीयर क्या है? | #shorts Video
    What is Wheat Beer? | व्हीट बीयर क्या है? | #shorts

    What is Wheat Beer? | व्हीट बीयर क्या है?

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    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th

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    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
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    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho

    Cooking video | 1178 views

  • Watch एक Wine की बोतल की सेल्फ लाइफ क्या होती है? | What is the shelf-life of a bottle of wine? | #shorts Video
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    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

    Check out our website - www.cocktailsindia.com

    Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf

    Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/

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    Affiliate Link
    ********************************************************************
    My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
    My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
    My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
    My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
    My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
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    Home Bar Accessories - https://amzn.to/3LedEOv
    Glassware - https://amzn.to/3KRPSrf
    Ice mould - https://amzn.to/3EWlecr

    Disclaimer:
    The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.

    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink kn

    Cooking video | 1239 views