These 7 superfoods will fulfill the iron deficiency in the body, hurry up and include them in your diet.
शरीर में आयरन की कमी के कारण एनीमिया का खतरा बढ़ जाता है. आमतौर पर लोग एनीमिया की समस्या को सामान्य समस्या मानकर अनदेखा कर देते हैं. लेकिन समय रहते अगर इसका इलाज ना किया जाए तो ये गंभीर समस्या बन सकती है. स्टडी के अनुसार, जब खून में हीमोग्लोबिन का लेवल सामान्य से बहुत नीचे पहुंच जाता है तब एनीमिया होने का खतरा बढ़ जाता है. मुख्य रूप से एनीमिया का यही कारण होता है. महिलाओं में पीरियड्स के कारण और प्रग्नेंसी के दौरान एनीमिया की समस्या सबसे अधिक देखने को मिलती है | और आज के समय में यह समस्या काफी आम हो चुकी है | आयरन की कमी के कारण शरीर में कई तरह के लक्षण हो सकते हैं. डिप्रेशन, चक्कर आना, कमजोरी महसूस होना, सांस लेने में दिक्कत, त्वचा पीली पड़ना भी इसके लक्षणों में शामिल हैं. इसके अलावा, एनीमिया के कारण शरीर का इम्यून सिस्टम कमजोर होने लगता है, जिसकी वजह से शरीर में इंफेक्शन होने का खतरा बढ़ जाता है. हीमोग्लोबिन में आयरन की मात्रा बनाए रखना बेहद आवश्यक होता है. इसकी वजह से पूरे शरीर को न्यूट्रिशन प्राप्त होता है. आयरन की कमी को पूरा करने के लिए डाइट में कुछ बदलाव किए जा सकते हैं. तो आइए जानते हैं कुछ ऐसे सुपरफूड के बारे में जिन्हें डाइट में शामिल करने से आप एनीमिया की समस्या को काफी हद तक ठीक कर सकते हैं.
..................................................
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anemia| iron deficiency| diet plan|.
These 7 superfoods will fulfill the iron deficiency in the body, hurry up and include them in your diet.
शरीर में आयरन की कमी के कारण एनीमिया का खतरा बढ़ जाता है. आमतौर पर लोग एनीमिया की समस्या को सामान्य समस्या मानकर अनदेखा कर देते हैं. लेकिन समय रहते अगर इसका इलाज ना किया जाए तो ये गंभीर समस्या बन सकती है. स्टडी के अनुसार, जब खून में हीमोग्लोबिन का लेवल सामान्य से बहुत नीचे पहुंच जाता है तब एनीमिया होने का खतरा बढ़ जाता है. मुख्य रूप से एनीमिया का यही कारण होता है. महिलाओं में पीरियड्स के कारण और प्रग्नेंसी के दौरान एनीमिया की समस्या सबसे अधिक देखने को मिलती है | और आज के समय में यह समस्या काफी आम हो चुकी है | आयरन की कमी के कारण शरीर में कई तरह के लक्षण हो सकते हैं. डिप्रेशन, चक्कर आना, कमजोरी महसूस होना, सांस लेने में दिक्कत, त्वचा पीली पड़ना भी इसके लक्षणों में शामिल हैं. इसके अलावा, एनीमिया के कारण शरीर का इम्यून सिस्टम कमजोर होने लगता है, जिसकी वजह से शरीर में इंफेक्शन होने का खतरा बढ़ जाता है. हीमोग्लोबिन में आयरन की मात्रा बनाए रखना बेहद आवश्यक होता है. इसकी वजह से पूरे शरीर को न्यूट्रिशन प्राप्त होता है. आयरन की कमी को पूरा करने के लिए डाइट में कुछ बदलाव किए जा सकते हैं. तो आइए जानते हैं कुछ ऐसे सुपरफूड के बारे में जिन्हें डाइट में शामिल करने से आप एनीमिया की समस्या को काफी हद तक ठीक कर सकते हैं.
..................................................
#anemia #anemia_diet_plan #lifestyle #iron_rich_foods #iron_deficiency_diet #health_&_fitness #HimachalNews #HimachalPradesh #HimachalAbhiAbhi #LatestNews
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anemia| iron deficiency| diet plan|
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how to cure iron deficiency and importance of Bajra आयरन की कमी को कैसे दूर करे और बाजरे के फायदें
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Diet Tips- Foods To Eat For Anemia Patients- Dr. Rashmi Bhatia (Dietitian)
Watch Diet Tips- Foods To Eat For Anemia Patients- Dr. Rashmi Bhatia (Dietitian) With HD Quality
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In this video Dr. Vibha Sharma talks about home remedies and healthy diet for anemia patients.
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Another great question answered. KETO DIET. Is Keto Diet the Best Fat Loss Diet? Expert Advice. Is it a good a diet? Can you lose weight from Keto Diet? What are the advantages of Keto Diet? What are the disadvantages of Keto Diet? Also known as Ketogenic Diet. What is Keto Diet? What kind of a diet is it? Where did Keto diet come from? What is the recommendation on Keto Diet? We explain Keto diet in depth. What are the Fat, Protein and Carb Ratio in Keto Diet? What happens inside your body during keto diet? How does your body lose fat in Keto Diet? How does this fat loss diet work? What states does your body go into? What are the advantages of it? What stages/phases does your body go through in Keto Diet? What is the initial stage of Keto Diet? What happens after initial Stage? How to measure if you are in perfect ketogenic mode? How do you know you are fully into Keto Diet mode? What happens once you are in Keto Mode? What are the disadvantages of Keto Diet? What are the side effects of Keto Diet? How long should you do Keto Diet? Is Keto Diet Recommended? Is Keto Diet recommended for South Asian/Indian/Pakistani/Bengali etc. What happens if you fall out of Keto Diet?
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Marvel royalty Robert Downey Jr and Gwyneth Paltrow talked about the legendary suit and special effects on the red carpet at the Hollywood premiere of Iron Man 3. Downey Jr, who plays billionaire-playboy-philanthropist Tony Stark for the third time, said he has to watch what he eats if he wants squeeze into his iron wardrobe.
'It just really depends on what I had for lunch. I don't recommend the tostada.'
Gwyneth Paltrow, who was recently named People magazine's 'Most Beautiful Woman,' said working on the films has been 'one of the best jobs of my life.'
Iron Man 3 is out now in the UK. Report by Sarah Kerr.
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