These 7 superfoods will fulfill the iron deficiency in the body, hurry up and include them in your diet.
शरीर में आयरन की कमी के कारण एनीमिया का खतरा बढ़ जाता है. आमतौर पर लोग एनीमिया की समस्या को सामान्य समस्या मानकर अनदेखा कर देते हैं. लेकिन समय रहते अगर इसका इलाज ना किया जाए तो ये गंभीर समस्या बन सकती है. स्टडी के अनुसार, जब खून में हीमोग्लोबिन का लेवल सामान्य से बहुत नीचे पहुंच जाता है तब एनीमिया होने का खतरा बढ़ जाता है. मुख्य रूप से एनीमिया का यही कारण होता है. महिलाओं में पीरियड्स के कारण और प्रग्नेंसी के दौरान एनीमिया की समस्या सबसे अधिक देखने को मिलती है | और आज के समय में यह समस्या काफी आम हो चुकी है | आयरन की कमी के कारण शरीर में कई तरह के लक्षण हो सकते हैं. डिप्रेशन, चक्कर आना, कमजोरी महसूस होना, सांस लेने में दिक्कत, त्वचा पीली पड़ना भी इसके लक्षणों में शामिल हैं. इसके अलावा, एनीमिया के कारण शरीर का इम्यून सिस्टम कमजोर होने लगता है, जिसकी वजह से शरीर में इंफेक्शन होने का खतरा बढ़ जाता है. हीमोग्लोबिन में आयरन की मात्रा बनाए रखना बेहद आवश्यक होता है. इसकी वजह से पूरे शरीर को न्यूट्रिशन प्राप्त होता है. आयरन की कमी को पूरा करने के लिए डाइट में कुछ बदलाव किए जा सकते हैं. तो आइए जानते हैं कुछ ऐसे सुपरफूड के बारे में जिन्हें डाइट में शामिल करने से आप एनीमिया की समस्या को काफी हद तक ठीक कर सकते हैं.
..................................................
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anemia| iron deficiency| diet plan|.
These 7 superfoods will fulfill the iron deficiency in the body, hurry up and include them in your diet.
शरीर में आयरन की कमी के कारण एनीमिया का खतरा बढ़ जाता है. आमतौर पर लोग एनीमिया की समस्या को सामान्य समस्या मानकर अनदेखा कर देते हैं. लेकिन समय रहते अगर इसका इलाज ना किया जाए तो ये गंभीर समस्या बन सकती है. स्टडी के अनुसार, जब खून में हीमोग्लोबिन का लेवल सामान्य से बहुत नीचे पहुंच जाता है तब एनीमिया होने का खतरा बढ़ जाता है. मुख्य रूप से एनीमिया का यही कारण होता है. महिलाओं में पीरियड्स के कारण और प्रग्नेंसी के दौरान एनीमिया की समस्या सबसे अधिक देखने को मिलती है | और आज के समय में यह समस्या काफी आम हो चुकी है | आयरन की कमी के कारण शरीर में कई तरह के लक्षण हो सकते हैं. डिप्रेशन, चक्कर आना, कमजोरी महसूस होना, सांस लेने में दिक्कत, त्वचा पीली पड़ना भी इसके लक्षणों में शामिल हैं. इसके अलावा, एनीमिया के कारण शरीर का इम्यून सिस्टम कमजोर होने लगता है, जिसकी वजह से शरीर में इंफेक्शन होने का खतरा बढ़ जाता है. हीमोग्लोबिन में आयरन की मात्रा बनाए रखना बेहद आवश्यक होता है. इसकी वजह से पूरे शरीर को न्यूट्रिशन प्राप्त होता है. आयरन की कमी को पूरा करने के लिए डाइट में कुछ बदलाव किए जा सकते हैं. तो आइए जानते हैं कुछ ऐसे सुपरफूड के बारे में जिन्हें डाइट में शामिल करने से आप एनीमिया की समस्या को काफी हद तक ठीक कर सकते हैं.
..................................................
#anemia #anemia_diet_plan #lifestyle #iron_rich_foods #iron_deficiency_diet #health_&_fitness #HimachalNews #HimachalPradesh #HimachalAbhiAbhi #LatestNews
Official website: https://himachalabhiabhi.com/
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anemia| iron deficiency| diet plan|
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how to cure iron deficiency and importance of Bajra आयरन की कमी को कैसे दूर करे और बाजरे के फायदें
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Diet Tips- Foods To Eat For Anemia Patients- Dr. Rashmi Bhatia (Dietitian)
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In this video Dr. Vibha Sharma talks about home remedies and healthy diet for anemia patients.
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How to Clean Maintain Season Iron & Cast Iron Dosa Tawa in kannada...
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
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What is Wheat Beer? | व्हीट बीयर क्या है?
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Disclaimer:
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About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
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भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
Cooking video | 2125 views
एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Instagram (2): www.instagram.com/dada.bartender
Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 2200 views