ALOO PALAK FRY (potatoes and spinach fry) - Indian Food Recipe

1818 views

ALOO PALAK FRY (potatoes and spinach fry) Recipe video by Nisha Madhulika

Aloo Palak is a North Indian vegetarian, iron-rich, vibrant green curry featuring pureed spinach and potatoes that are simmered in spices and flavored with dried fenugreek leaves and fresh cream. Makes for light, healthy and creamy textured curry and goes well with phulkas or parathas.

Ingredients for ALOO PALAK FRY:

300 g spinach, fresh or frozen
2 garlic cloves, roughly chopped
1 inch fresh ginger, roughly chopped
2 onions, chopped
1 -2 green chilies, chopped with seeds
200 g waxy potatoes, peeled and cubed
1 teaspoon turmeric
4 tablespoons ghee or 4 tablespoons butter
1 teaspoon cumin seed
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 tablespoon fresh cream (optional)
salt


How to make ALOO PALAK FRY:

1 - In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.
2 - Remove from the pan and blend to a fine puree and keep aside.
3 - In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.
4 - Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.
5 - Add the cooked potatoes, garam masala, coriander and cumin powder and a little.

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    ALOO PALAK FRY (potatoes and spinach fry) Recipe video by Nisha Madhulika

    Aloo Palak is a North Indian vegetarian, iron-rich, vibrant green curry featuring pureed spinach and potatoes that are simmered in spices and flavored with dried fenugreek leaves and fresh cream. Makes for light, healthy and creamy textured curry and goes well with phulkas or parathas.

    Ingredients for ALOO PALAK FRY:

    300 g spinach, fresh or frozen
    2 garlic cloves, roughly chopped
    1 inch fresh ginger, roughly chopped
    2 onions, chopped
    1 -2 green chilies, chopped with seeds
    200 g waxy potatoes, peeled and cubed
    1 teaspoon turmeric
    4 tablespoons ghee or 4 tablespoons butter
    1 teaspoon cumin seed
    1 teaspoon garam masala
    1/2 teaspoon ground coriander
    1/2 teaspoon ground cumin
    1 tablespoon fresh cream (optional)
    salt


    How to make ALOO PALAK FRY:

    1 - In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.
    2 - Remove from the pan and blend to a fine puree and keep aside.
    3 - In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.
    4 - Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.
    5 - Add the cooked potatoes, garam masala, coriander and cumin powder and a little

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    Cooking Time : 20 mins

    Total Time : 25 mins


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    Serves: 2 people

    1 tbsp ghee or vegetable oil
    1 tsp jeera
    1 tsp haldi
    2 tsp tomato puree or half tomato, chopped
    3-4 medium potatoes, peeled and chopped
    2 cups methi leaves
    Salt to taste
    Water as needed
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    2. Add potatoes. Cook on medium to low heat for 10 minutes, till they get soft. Add methi leaves. Cook for another 5 minutes, till methi leaves wilt. Put in a tbsp of water. Cover and cook for 5-10 minutes, till methi starts smelling fragrant. Add salt.

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    1/2 teaspoon amchoor powder (optional)

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    How to make Aloo Paratha:

    Dough

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    Curd - 200 grams ( 1 cup)
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    Gram flour(besan) - 2 tsp
    Red chilly powder - 1/4 tsp
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    Salt - add to taste (1 tsp)
    Green coriander - 1/2 small bowl (finely chopped)


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    Cooking Time: 10 Mins
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    Potatoes - 400 grams ( 5-6 medium sized)
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    - ASHI, Haryana's website - https://ashi-haryana.org/

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    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
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    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

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    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
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    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
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    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

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    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

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    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

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    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

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    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

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    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

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