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    Best tips to get more VEINS. Watch this Video till end for 1 single Unique Tip that helps you to look more Vascular.

    Many people are often confused about vascularity . How to become more Vascular, how to get your veins to show or how to get more veins to pop out. Becoming more vascular does not need to be complicated. With these 3 Simple Tricks you will be able to get your veins to show and get more pump

    For Online Training Mail at - abhinavfitness@gmail.com

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

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    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

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  • Watch Tuesday: Toning Your ARMS & ABS Workout! | TONING 101 | (Hindi / Punjabi) Video
    Tuesday: Toning Your ARMS & ABS Workout! | TONING 101 | (Hindi / Punjabi)

    A Complete workout for Toning your Arms and Abs for Women.
    On this day we will cover your full arms, including bicep and tricep and some abs as well for toning that core and strengthening it.

    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back, then Tuesday Arms and Abs Workout.

    Make sure to follow our Diet plans with these workouts for best results.

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  • Watch Special Announcement for INDIAN FITNESS LOVERS! Video
    Special Announcement for INDIAN FITNESS LOVERS!

    Special message from President of the IHFF Sheru Classic, 2017 Sheru Aangrish for all fitness lovers!

    Make sure to follow:

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  • Watch Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi) Video
    Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

    A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

    Make sure to follow our Diet plans with these workouts for best results.

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  • Watch LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi) Video
    LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)

    Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
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  • Watch India vs Australia Cricket Playing Score 2017 | Sports News. Video
    India vs Australia Cricket Playing Score 2017 | Sports News.

    Today Sports News Virat Kohli bat first for the India vs Australia playing Score 2017. 2nd ODI India cricket match today on sports news in India.

    Today Sports News cricket India vs Australia 2nd ODI Score. Virat Kohli elected India vs Australia toss to bating first Today. India is playing cricket to the cricketing field. India has won playing cricket in last seven matches. Hardik Pandya and MS Dhoni’s proved they, not dependant Others.

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